Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next workout session, dance party or hoop playtime. “Hey Hoopers” – the ultimate Spotify playlist exclusively for hula hoopers and flow artists. Whether you’re a seasoned pro or just starting … Read more
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the + 7 Day Waist Hooping Challenge + 10 Tricks for Beginners + 28 Day Hooper’s Starter Pack you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials for all levels on … Read more
Only got a couple of minutes? Grab your hoop. That is no excuse to miss moving your body today! Try these 5-minute hoop workouts. Keep scrolling for video workouts or pin these to your Pinterest and print later. But for now it is time to HOOP! 5 Minute Hoop Workout for Strong Arms & Back … Read more
Got hoop goals? What are you working and playing hard to unlock? Let’s tune in together in September and smash your hoop goals to open up to new freedom in your movement, play in your day and connection in your body. Choose an experience that suits your hoop visions for this year. 7 Day Waist … Read more
