5 Steps to Waist Hooping (Step by step guide)

get better at waist hooping hula hoop tips

Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. Try the free 7 Day Waist Hooping Challenge | Daily video lessons and support Or click here for your 28 Day Hooper’s Starter Pack 1. The right size hoop Before starting … Keep reading

10 tips from 10 years of teaching hooping

hula hoop teacher tips

Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play  I have been hooping since … Keep reading

Trick Restriction: How to access hoop flow

hula hoop tricks

What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just … Keep reading

Start hooping : Top 5 Tips for Hoopers to Get Started

Hula Hoop tips for beginners

Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a  beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally … Keep reading

Best YouTube Tutorials to Learn to Hula Hoop

learn to hula hoop on YouTube

Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the +  7 Day Waist Hooping Challenge +  10 Tricks for Beginners + 28 Day Hooper’s Starter Pack you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials for all levels on … Keep reading