Deanne Tonking 
Once you get past the idea that hooping is just something that spins around your waist, a whole world opens up. Modern hooping splits into several genuinely different styles, and most hoopers end up moving between more than one. Here’s what’s actually out there, and where to start with each. There are so many different … Read more
You probably remember hula hooping as a kid, laughing in the backyard, not really thinking of it as exercise at all. Turns out that instinct was right, it is genuinely fun, but it’s also a real workout with real, measurable effects on your body. Here’s what the science says hula hooping actually does, and why … Read more
How to Turn Anxiety Into Presence, Confidence & Flow If you’ve ever felt nervous, shaky, sweaty, fluttery, overthinking, or frozen before teaching a hoop class…welcome. You’re not alone, and you’re not broken. In fact, you’re human. Nerves don’t mean you’re unqualified.Nerves don’t mean you’re not ready.Nerves don’t mean you’re a “bad” teacher. Nerves simply mean … Read more
Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next workout session, dance party or hoop playtime. “Hey Hoopers” – the ultimate Spotify playlist exclusively for hula hoopers and flow artists. Whether you’re a seasoned pro or just starting … Read more
You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day. Daily hoop tutorial, playlist and focus You will receive a new Hoop Flow Session (sequence of tricks) tutorial everyday to inspire your practice plus a playlist for your own … Read more
