Types of Hula Hooping: Which Style Is Right for You?

Once you get past the idea that hooping is just something that spins around your waist, a whole world opens up. Modern hooping splits into several genuinely different styles, and most hoopers end up moving between more than one. Here’s what’s actually out there, and where to start with each. There are so many different … Read more

30 Days in Flow: Daily Hoop Inspiration

You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day.   Daily hoop tutorial, playlist and focus You will receive a new Hoop Flow Session (sequence of tricks) tutorial everyday  to inspire your practice plus a playlist for your own … Read more

15 Hoop Moves Your Body Will Thank You For

Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more