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There are two things you need to start hooping. A hoop that is actually the right size for you Tricks, transitions and technique to fill it with Most people skip step one. They grab whatever hoop shows up at the toy store or the dollar shop, spend ten minutes getting frustrated, and decide hooping just … Read more
Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. 1. The right size hoop Before starting any hooping adventure, you must have the right size hoop. If you are an adult and you want to start on body hooping, a … Read more
Want to feel good, move with flow, and actually have fun while you’re at it? Of course you do. Grab an adult size hoop that’s right for you, and let’s go. Want to fast-track your learning? Jump straight to the free video course…how to hula hoop in 7 easy steps Before you start, here’s what … Read more
Weighted hoops get marketed hard on the promise that heavier automatically means a better workout. More resistance, more calories, more results. It all sounds good but is it true? It’s also not quite what the actual research shows, and it’s worth untangling what’s real here from what’s just good marketing copy. What actually counts as … Read more
Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or pain in your body. Warm-up stretches and other moves also help to keep your body mobile and flexible, giving you more freedom and range of movement in all activities. Here … Read more
