10 Hula Hoop Workouts | Dance Fitness at Home
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
dance workout
Do You Need a Weighted Hula Hoop? What the Research Actually Says
Weighted hoops get marketed hard on the promise that heavier automatically means a better workout. More resistance, more calories, more results. It all sounds good but is it true? It’s also not quite what the actual research shows, and it’s worth untangling what’s real here from what’s just good marketing copy. What actually counts as … Read more
15 Flow Session with Tutorials to Help You Access Flow & Freedom
Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more
Hula Hoop Workout : Spell Your Name
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Read more
Off Body Hoop Dance Workout – I Got U Duke Dumont
I Got U by Duke Dumont is such a fun Summer festival kind of song that I couldn’t resist creating this funky, off body hoop dance workout. But just because it is playful and fun doesn’t mean this is not going to give you a rocking workout. The moves are all off body so you … Read more
