Where can I buy an adult hoop?
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
weighted hoop
10 tips from 10 years of teaching hooping
Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play I have been hooping since … Read more
Do You Need a Weighted Hula Hoop? What the Research Actually Says
Weighted hoops get marketed hard on the promise that heavier automatically means a better workout. More resistance, more calories, more results. It all sounds good but is it true? It’s also not quite what the actual research shows, and it’s worth untangling what’s real here from what’s just good marketing copy. What actually counts as … Read more
Best YouTube Tutorials to Learn to Hula Hoop
Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the + 7 Day Waist Hooping Challenge + 10 Tricks for Beginners + 28 Day Hooper’s Starter Pack you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials for all levels on … Read more
New Hoop Trick Tutorial: 3 Folding to Escalator Variations
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun! Want some more escalator style ideas? Here try these hoop tricks.
