Once you get past the idea that hooping is just something that spins around your waist, a whole world opens up. Modern hooping splits into several genuinely different styles, and most hoopers end up moving between more than one. Here’s what’s actually out there, and where to start with each. There are so many different … Read more
You probably remember hula hooping as a kid, laughing in the backyard, not really thinking of it as exercise at all. Turns out that instinct was right, it is genuinely fun, but it’s also a real workout with real, measurable effects on your body. Here’s what the science says hula hooping actually does, and why … Read more
There are two things you need to start hooping. A hoop that is actually the right size for you Tricks, transitions and technique to fill it with Most people skip step one. They grab whatever hoop shows up at the toy store or the dollar shop, spend ten minutes getting frustrated, and decide hooping just … Read more
Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. 1. The right size hoop Before starting any hooping adventure, you must have the right size hoop. If you are an adult and you want to start on body hooping, a … Read more
Want to feel good, move with flow, and actually have fun while you’re at it? Of course you do. Grab an adult size hoop that’s right for you, and let’s go. Want to fast-track your learning? Jump straight to the free video course…how to hula hoop in 7 easy steps Before you start, here’s what … Read more
