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full body workout

How to Hula Hoop for Beginners

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Want to feel good, move with flow, and actually have fun while you’re at it? Of course you do. Grab an adult size hoop that’s right for you, and let’s go. Want to fast-track your learning? Jump straight to the free video course…how to hula hoop in 7 easy steps Before you start, here’s what … Read more

Hoop Love Your Body : A full body workout with your hula hoop

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Hoop Love Your Body Beginner Hula Hoop Workout

Hoop Love Your Body started from a desire to build  a movement practice that was conscious, connected and flexible. A series of workouts, hoop drills and training sessions that would keep hoopers focussed, strong…but they had to be FUN! My daily plan had to have a structure, so I didn’t get to the gym/park/studio/backyard and … Read more

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Deanne Love Hooping in the warehouse studio

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