Weighted hoops get marketed hard on the promise that heavier automatically means a better workout. More resistance, more calories, more results. It all sounds good but is it true? It’s also not quite what the actual research shows, and it’s worth untangling what’s real here from what’s just good marketing copy. What actually counts as … Read more
When I first saw this video I made to show off @suzystiedanddyed magical bodysuit, I looked at my thighs wobbling and my booty bouncing and I thought, “ew, delete!” 😫 A post shared by Deanne Love (@deannelovexo) on Apr 10, 2018 at 5:10am PDT But then I thought. Is it worth it? Let me work … Read more
Hila Hoops started her hooping journey after a friend inspired her. She shares her story of how hooping changed her body and helped her posture after her pregnancy but gave her something even more important. Now she teaches hoop classes in Barcelona. Read her hoop story. What inspired you to pick up a hoop? Definitely … Read more
Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more
Join the 7 Day Waist Hooping Challenge: Learn how to hula hoop for fun, fitness & creativity : It’s free Join us here Start anytime Are you looking for the most fun way to feel strong, confident and fit? Have you tried to hula hoop and failed? Do you need a little more excitement in … Read more
