Once you get past the idea that hooping is just something that spins around your waist, a whole world opens up. Modern hooping splits into several genuinely different styles, and most hoopers end up moving between more than one. Here’s what’s actually out there, and where to start with each. There are so many different … Read more
You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day. Daily hoop tutorial, playlist and focus You will receive a new Hoop Flow Session (sequence of tricks) tutorial everyday to inspire your practice plus a playlist for your own … Read more
Weighted hoops get marketed hard on the promise that heavier automatically means a better workout. More resistance, more calories, more results. It all sounds good but is it true? It’s also not quite what the actual research shows, and it’s worth untangling what’s real here from what’s just good marketing copy. What actually counts as … Read more
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Read more
You’re one adult-sized hula hoop away from being a hooper. The real question is whether you make it yourself or buy one. Both are genuinely good options, it just depends on what you’re actually looking for. Making your own hula hoop: the pros You control the exact size, built specifically for your body, not a … Read more
