Once you get past the idea that hooping is just something that spins around your waist, a whole world opens up. Modern hooping splits into several genuinely different styles, and most hoopers end up moving between more than one. Here’s what’s actually out there, and where to start with each. There are so many different … Read more
There are two things you need to start hooping. A hoop that is actually the right size for you Tricks, transitions and technique to fill it with Most people skip step one. They grab whatever hoop shows up at the toy store or the dollar shop, spend ten minutes getting frustrated, and decide hooping just … Read more
You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day. Daily hoop tutorial, playlist and focus You will receive a new Hoop Flow Session (sequence of tricks) tutorial everyday to inspire your practice plus a playlist for your own … Read more
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
What would happen, what could happen if we hooped every day for 30 days? So much magic! Are you in need of a boost? I know I am. Let’s do it together. You can take it at your own pace. The (free) 30 Day Hoop Love Your Body Challenge starts now. Grab your free 30 … Read more
