“hooping changed my life”

Learn how to hoop for fitness, fun & flow

Grab your 28-day hooper's starter pack

The most playful & engaging way to learn how to hoop online. Get all the guidance and support you need to start hooping and go from beginner to more advanced at your own pace.


Hooping brought me peace. My anxiety slips away inside that circle. It got me back in shape, I'm healthy again. It makes me happy. I learned how to have fun again.
Learning to hula hoop has helped me find my sensuality again, helped me connect to my body and spirit, helped me be truly happy. The music, the smiling, it's better than any drug.
Hooping has given me so much!! It's my favorite thing in the world to do. I love that I always have it to look forward to: always a new song to discover that inspires my dance and a new move to learn! And I'm thankful for all you have done to help me learn more!
It helped me not be the mom on the phone while my kids were playing. I started hooping after my first baby and I always feared I'd be turning to the screen too much to fill the void of giving up all the things I used to do pre kids.
It's switched me on - finally it woke me up- it shook me up- my mind is happier- my body looks way better and I have all these cool new friends - it gave me a purpose - I had to lose it all except my family to gain everything, to know that hoop love it
You are so inspiring! I hoop almost every day now thanks to you and love your teachings, and the beauty of a hooper enjoying themselves in the moment is so magical. Flow free.

The 28 Day Hooper’s Starter Pack is created especially for you.

Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right now too.

What’s included in the 28 Day Hooper’s Starter Pack

Keep scrolling to see a complete list of all videos and bonuses included inside your 28 Day Hooper’s Starter Pack

Deanne Love | Your hoop teacher

Deanne Love has launched a global revolution inside the hula hoop. As a full time hoop teacher for over 10 years, she has taught tens of thousands of hoopers to move and express inside a hoop.

Hoopers around the globe tune in to learn from Deanne’s fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and hoop teacher education.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the “feel-good-factor” as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.

Moving your Body

Day 1 : Waist Hooping
Day 1 : Checking In
Day 1 : BONUS : Fun ways to pick up your hoop
Day 2 : Core Strength : Let’s build it!
Day 2 : Extra hoop workouts
Day 3 : Off Body Moves : Vertical Hand Tricks
Day 4 : Off Body Flow Session Day 5 : Hip Hooping
Day 5 : Share!
Day 6 : Hoop Workout : Waist & Hip Workout
Day 7 : Off Body Moves : Horizontal Tricks
Day 8 : Hoop Dance Flow Session 
Day 9 : Off Body : Horizontal Spins
Day 10 : Horizontal Flow Session
Day 11 : Understanding Weaves
Day 12 : Flow Session
Day 13 : Upper Body Workout : Strengthening Your Hoop Dance Weaves : 7 Moves
Bonus: More ways to workout with your hoop!
Day 14 : Flow Session : Blending tricks together
Day 14 : Cut straight to flowing along with me

Day 15 : Dancing In Your Hoop : Footwork & Freedom
Day 15 : Bonus : Moving with your hoop
Day 16 : Chest Hooping
Day 17 : Moving from Waist to Chest : Super Hooper Powers
Day 18 : Shimmying the Hoop Up to Shoulders
Day 19 : Transitioning the Hoop from On Body to Off Body
Day 20 : Spiral Up Trick
Day 21 : Escalators : Playful Off Body Moves
Day 22 : Transitioning the Hoop from Off Body to On Body
Day 23 : Flow Session : Moving On & Off
Day 24 : Shoulder Hooping
Day 25 : Knee Hooping
Day 26 : Behind the Back PassBonus : Moving through Mandalas
Day 27 : Sassy Flow Session
Day 28 : Creating Your Own Flow

Bonus Flow 1 : Off Body
Bonus Flow 2 : On to Body Transition
Bonus Flow 3 : Waist Breaks
Bonus Flow 4 : Two Hand Mandala
Bonus Flow 5 : Forwards Weave
Bonus Flow 6 : Perspective Shift
Bonus Flow 7 : Passing
Bonus : Flow Session Trick List
Flow Session Trick List Download & Print

Hooplovers Deanne Love Featured by press

Did you know… hoopers all over the world have learned these tricks, transitions and techniques to help them reconnect with their body, embrace their fitness and make time for more expression and play in their lives.

10 reasons to start hooping now

1. Mood Enhancer

When you hoop up a sweat & increase your heart rate levels of neurochemicals serotonin, dopamine and norepinephrine rise in your body. This is what makes you feel so good while dancing around in your hoop.

2. Belly Blaster

Excess fat around the midsection is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers. Blasting away belly fat by hooping is not only fun but it is supportive for your health.

3. Stand Taller

Core strength is king! The strong core you gain from hooping will not only help to prevent pain and injury it will strengthen and improve your posture.

4. Disco Dancer

There is nothing worse than hearing your fav song come on but feeling too intimidated to dance and express yourself. Your hoop is your ultimate dance teacher and partner.

5. Balance Giver

Hooping uses the left and right side of the brain and body improving strength and balance. When the body and mind are in balance so is life. The ultimate goal.

6. Brain Booster

Our beautiful brains have the ability to grow with new behaviours, experiences and focus. This is called neuroplasticity. As hoopers constantly learning moves and meeting new challenges we are strengthening our brains.

7. Friend Finder

Hooping is a great way to make new friends. With hoop groups and classes popping up all over the world and internet it is easy to find new hooper friends anywhere. 

8. Heart Starter

A strong, healthy heart is essential. Increasing the heart rate often through hooping not only builds stamina and strength but helps to burn fat and support weight loss.

9. Soul Shaker

Hooping gives you a way and a reason to express your self, bring out your inner creative and shine your brilliant light.

10. Confidence Booster

Hoopers around the world report skyrocketing levels of confidence, finding new levels of self respect and many thank hooping for helping them to support their mental health.
We are so lucky to have you in the hoop world. I really mean that. Thank you for all fo the wisdom and inspiration you share with us so often.
Christina Slattery
A couple of months ago being an actual hooper felt like a far reaching dream that's probably never happen and now it is finally coming together and I am making so much progress thanks to these awesome tutorials. Thank you thank you
I appreciate how motivating and encouraging you are as a teacher.
You are an inspiration. Where I live there isn't anyone to teacher me hooping, you are all I have.
Deanne Love! You are so inspiring. Love you so much! You have changed my hoop flow life forever.
Secret Swing Set
Even if I never master any of theses moves it is still fun trying and keeps me off the couch. Thank you!

24/7 Access. Stream & Download
Learn anywhere anytime



You will be guided step by step by Deanne Love via online videos that you can stream or download. Each video will help you to build new skills, tricks and flow. You can do them at your own pace, but Deanne makes you feel like you are in the classroom together.

Yes. You can do any of the lessons at anytime. For the best results it is recommended that you go step-by-step, following the 28 days. But the beauty of this course is that you can repeat any of the lessons any time you need extra support or inspiration. Unlimited access.

An adult size hoop with a diameter that measures from the floor up to at least your belly button is ideal for learning on-body hooping as a beginner. 

Check out this list of hoop makers around the world.

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