EVERYTHING YOU NEED TO KNOW & LEARN AS A BEGINNER HOOPER : ALL ONLINE 24/7 ACCESS
Deanne Love has launched a global revolution inside the hula hoop. As a full time hoop teacher for over 10 years, she has taught tens of thousands of hoopers to move and express inside a hoop.
Hoopers around the globe tune in to learn from Deanne’s fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and hoop teacher education.
Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the “feel-good-factor” as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.
Day 1 : Waist Hooping
Day 1 : Checking In
Day 1 : BONUS : Fun ways to pick up your hoop
Day 2 : Core Strength : Let’s build it!
Day 2 : Extra hoop workouts
Day 3 : Off Body Moves : Vertical Hand Tricks
Day 4 : Off Body Flow Session Day 5 : Hip Hooping
Day 5 : Share!
Day 6 : Hoop Workout : Waist & Hip Workout
Day 7 : Off Body Moves : Horizontal Tricks
Day 8 : Hoop Dance Flow Session
Day 9 : Off Body : Horizontal Spins
Day 10 : Horizontal Flow Session
Day 11 : Understanding Weaves
Day 12 : Flow Session
Day 13 : Upper Body Workout : Strengthening Your Hoop Dance Weaves : 7 Moves
Bonus: More ways to workout with your hoop!
Day 14 : Flow Session : Blending tricks together
Day 14 : Cut straight to flowing along with me
Day 15 : Dancing In Your Hoop : Footwork & Freedom
Day 15 : Bonus : Moving with your hoop
Day 16 : Chest Hooping
Day 17 : Moving from Waist to Chest : Super Hooper Powers
Day 18 : Shimmying the Hoop Up to Shoulders
Day 19 : Transitioning the Hoop from On Body to Off Body
Day 20 : Spiral Up Trick
Day 21 : Escalators : Playful Off Body Moves
Day 22 : Transitioning the Hoop from Off Body to On Body
Day 23 : Flow Session : Moving On & Off
Day 24 : Shoulder Hooping
Day 25 : Knee Hooping
Day 26 : Behind the Back PassBonus : Moving through Mandalas
Day 27 : Sassy Flow Session
Day 28 : Creating Your Own Flow
Bonus Flow 1 : Off Body
Bonus Flow 2 : On to Body Transition
Bonus Flow 3 : Waist Breaks
Bonus Flow 4 : Two Hand Mandala
Bonus Flow 5 : Forwards Weave
Bonus Flow 6 : Perspective Shift
Bonus Flow 7 : Passing
Bonus : Flow Session Trick List
Flow Session Trick List Download & Print
When you hoop up a sweat & increase your heart rate levels of neurochemicals serotonin, dopamine and norepinephrine rise in your body. This is what makes you feel so good while dancing around in your hoop.
Excess fat around the midsection is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers. Blasting away belly fat by hooping is not only fun but it is supportive for your health.
Core strength is king! The strong core you gain from hooping will not only help to prevent pain and injury it will strengthen and improve your posture.
There is nothing worse than hearing your fav song come on but feeling too intimidated to dance and express yourself. Your hoop is your ultimate dance teacher and partner.
Hooping uses the left and right side of the brain and body improving strength and balance. When the body and mind are in balance so is life. The ultimate goal.
Our beautiful brains have the ability to grow with new behaviours, experiences and focus. This is called neuroplasticity. As hoopers constantly learning moves and meeting new challenges we are strengthening our brains.
Hooping is a great way to make new friends. With hoop groups and classes popping up all over the world and internet it is easy to find new hooper friends anywhere.
A strong, healthy heart is essential. Increasing the heart rate often through hooping not only builds stamina and strength but helps to burn fat and support weight loss.
Hooping gives you a way and a reason to express your self, bring out your inner creative and shine your brilliant light.
You will be guided step by step by Deanne Love via online videos that you can stream or download. Each video will help you to build new skills, tricks and flow. You can do them at your own pace, but Deanne makes you feel like you are in the classroom together.
Yes. You can do any of the lessons at anytime. For the best results it is recommended that you go step-by-step, following the 28 days. But the beauty of this course is that you can repeat any of the lessons any time you need extra support or inspiration. Unlimited access.
An adult size hoop with a diameter that measures from the floor up to at least your belly button is ideal for learning on-body hooping as a beginner.
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