Join the free 7 Day Waist Hooping Challenge now

Feel strong, confident & fit

10 Hula Hoop Workouts | Stay at Home

10 Hula Hoop Workouts You can do at home

With the heartbreaking changes that are happening across the planet and the calls to retreat for our safety, it is time to take extra care of yourself and those around you. Staying strong, healthy and vibrant in these times is essential.

The NY Times has just released: You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now

Hooping has been named as one of the ways to take care of yourself.

Yes, we hoopers already knew that!

Here are 10 hula hoop workouts you can do at home.

1. Grab your on-body hoop and get your body pumping.

Free Waist Hooping Online Challenge with Deane Love


2. A hoop workout to Ariana Grande’s Into You, a hoo choreography for you to groove to

Hooplovers Free Online Hula Hoop Courses to join

3. Want a hoop challenge? All on body, all levels.

Free Hoop Workouts Playlists on Youtube with Deanne Love


4. Work those arms, open up your chest, breathe deeply!


5. A 5 minute workout with extra fun

Learn Hula Hoop Online how to hual hoop

6. Workout on the beach with me!


7.Strong and flexible shoulders


8. Strong dancer arms using your hoop


9. Off Body Breaks for coordination and flow


10. 5 Minute Belly Blast to get blood pumping and vibes high even when you are stuff at home


Please check other blog posts about how to hula hoop for beginners