Want to feel good, move with flow, and actually have fun while you’re at it? Of course you do. Grab an adult size hoop that’s right for you, and let’s go. Want to fast-track your learning? Jump straight to the free video course…how to hula hoop in 7 easy steps Before you start, here’s what … Read more
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally … Read more
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun! Want some more escalator style ideas? Here try these hoop tricks.
Lots of questions about making Shoulder Hooping more dynamic and bringing the dance in. Here are 10 ideas to play with in your next practice session. You can see examples in the vid below and scroll to the bottom for more Shoulder Hooping tutorials and tips. ✨ 1. clapping hands at front and back while … Read more
