Only got a couple of minutes? Grab your hoop. That is no excuse to miss moving your body today!
Try these 5-minute hoop workouts.
Keep scrolling for video workouts or pin these to your Pinterest and print later. But for now it is time to HOOP!
5 Minute Hoop Workout for Strong Arms & Back
- 1 minute Horizontal Spin
- 1 minute Passing
- 1 Minute Horizontal Breaks
- 1 Minute Whirlpool Breaks
- 1 Minute Propeller
- Or give these workouts a spin
- 1 Minute Waist hooping
- 1 Minute Hip Hooping
- 1 Minute Chest Hooping
- 1 Minute Shoulder Hooping (tutorials below)
- 1 Minute Leg Hooping (tutorials below)
Need some help with your shoulder hooping?
Need some help with knee hooping?
If you are super new to hooping join us for the free 7 Day Waist Hooping Challenge starting on the 1st of each month