Where can I buy an adult hoop?
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
dance fitness
Trick Restriction: How to access hoop flow
What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just … Read more
11 Tips to Help You Access Your Hoop Dance Flow
How do I find my hoop dance flow? A question that is often followed by … how long did it take you to find your hooping flow? What tricks really helped you to find your flow? [See the Trick Restriction playlist below] These are common feelings and valid questions but they really shine a light … Read more
Hula Hoop Workout : Spell Your Name
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Read more
30 Day Hula Hoop Challenge : Full Body Workout
Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that hooping is more than just spinning a circle on your waist, but let’s take it step by step! If you have been hooping for a while this challenge will be … Read more
