Where can I buy an adult hoop?
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
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10 tips from 10 years of teaching hooping
Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play I have been hooping since … Read more
Trick Restriction: How to access hoop flow
What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just … Read more
Hula Hoop Workout : Spell Your Name
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Read more
21 Day Hoop Flow Challenge : Access Your Unique Hoop Dance Flow
Get ready to rock a new hoop challenge that is going to knock your Unicorn socks off. Let’s talk about the F word! Yep the four letter one. F – L – O – W Hoop dance FLOW What does it all mean? Where do we find it? How do we get there? What should … Read more
