10 Hula Hoop Workouts | Dance Fitness at Home
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
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7 Day Waist Hooping Challenge
Join the 7 Day Waist Hooping Challenge: Learn how to hula hoop for fun, fitness & creativity : It’s free Join us here Start anytime Are you looking for the most fun way to feel strong, confident and fit? Have you tried to hula hoop and failed? Do you need a little more excitement in … Read more
What is your hoop story?
Every hooper has a story. All of them are worth sharing. What is your hoop story? Share your hoop story here. Read about mine here. 10 reasons to start hooping now What size hoop should I buy?
Fake it until you become it : Finding confidence inside your hoop
Amy Cuddy says “Fake it until you become it” Let’s dance until we become it! Confidence, strength and skill comes only from practice, action and doing. The body changes the mind and the mind changes the body. A powerful TED Talk One of my earliest memories of watching back a video I took of myself … Read more
Beginners Hoop Love Your Body Workout : Cold Water by Major Lazer
Ok hooper it is time to rock some hoop symmetry. Pick up your hoop, any hoop, and let’s try this week’s Hoop Love Your Body POP workout together. Even if you are just starting to hoop dance that does not mean that you can’t have fun and try some hoop dance choreo to some fun … Read more
