10 Hula Hoop Workouts | Dance Fitness at Home
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
hula hoops
New Hoop Trick Tutorial: 3 Folding to Escalator Variations
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun! Want some more escalator style ideas? Here try these hoop tricks.
The hoop community is dead
(if you prefer to listen to me read this post then click the play button above…it gets long so I highly recommend it) Last week I saw an online discussion that suggested the hoop community is dead. I am sorry to hear that some hoopers feel this way but I smiled knowing they are … Read more
How to Make a Hula Hoop : Making VS Buying Your Hoop
You are just one adult size hula hoop away from being a hooper. So should you make your own or buy one? Making your own hula hoop can be super fun and creative (scroll to the bottom to see some of my fav, sparky hoop tapes!) Pros You can measure the exact size you would … Read more
Beginners Hoop Love Your Body Workout : Cold Water by Major Lazer
Ok hooper it is time to rock some hoop symmetry. Pick up your hoop, any hoop, and let’s try this week’s Hoop Love Your Body POP workout together. Even if you are just starting to hoop dance that does not mean that you can’t have fun and try some hoop dance choreo to some fun … Read more
