Only got a couple of minutes? Grab your hoop. That is no excuse to miss moving your body today! Try these 5-minute hoop workouts. Keep scrolling for video workouts or pin these to your Pinterest and print later. But for now it is time to HOOP! 5 Minute Hoop Workout for Strong Arms & Back … Read more
I consider this video to be one of the more important videos that I have shared on my YouTube channel, so make sure that you get cosy and snuggle in, because we’re about to go deep on the subject of hoop dance flow. You might notice that the title of this video is not “how … Read more
Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more
A guest blog post by Jess Sweeney of DanceSwirl @danceswirl People always ask me the same few questions in my hoop classes. “What did you just do?!” “Aren’t you dizzy?” “How do I spin like that?” While hooping, I LOVE adding lots of spins into my dance flow. Turning and twirling adds so much dimension … Read more
See the results of the hula hoop test I did. And try your own hoop workout test. I don’t know about you, but when I dance, hoop and workout, I do it because I want to feel good. There are many different ways to test if we feel good. Obviously you know when you move … Read more
