10 Hula Hoop Workouts | Dance Fitness at Home
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
dance workout
15 Flow Session with Tutorials to Help You Access Flow & Freedom
Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more
Do I really need a weighted hoop?
Weighted hoops. Are they more effective than dance hoops? Do they burn more calories? Do you need a weighted hoop? To answer these questions I had to do a test. The results were interesting and I made a video for you. First of all, let’s define what a Weighted Hoop really is. A hoop that … Read more
Hula Hoop Workout : Spell Your Name
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Read more
Off Body Hoop Dance Workout – I Got U Duke Dumont
I Got U by Duke Dumont is such a fun Summer festival kind of song that I couldn’t resist creating this funky, off body hoop dance workout. But just because it is playful and fun doesn’t mean this is not going to give you a rocking workout. The moves are all off body so you … Read more
