Join the 7 Day Waist Hooping Challenge: Learn how to hula hoop for fun, fitness & creativity : It’s free Join us here Start anytime Are you looking for the most fun way to feel strong, confident and fit? Have you tried to hula hoop and failed? Do you need a little more excitement in … Read more
You are just one adult size hula hoop away from being a hooper. So should you make your own or buy one? Making your own hula hoop can be super fun and creative (scroll to the bottom to see some of my fav, sparky hoop tapes!) Pros You can measure the exact size you would … Read more
There are two basic things you need to start hooping: a hoop that is the right size for you hoop tricks, transitions & technique Below is everything you need to get both of these things and start hooping. What is the right size hoop? Here are the sizes that I like to use: 95cm/37″ diameter … Read more
