Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next workout session, dance party or hoop playtime. “Hey Hoopers” – the ultimate Spotify playlist exclusively for hula hoopers and flow artists. Whether you’re a seasoned pro or just starting … Read more
Hands getting in the way while you are waist hooping? Not sure what to do with them? Some hoopers refer to the limp hand look while hooping as T-rexing or chicken wings. Let’s come up with some creative ways to move our hands, arms and fingers while hooping for a more expressive, full body experience. … Read more
Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more
There are 3 words that come to mind when I daydream about the 40 Days of Flow Connection Presence Miracles The annual 40 Days of Flow is a reset. Designed to sweep out life clutter, lingering habits, feelings or blockages. The focus is on making a list of daily practices that you want to reignite … Read more
My first memory of meditation comes from childhood. After a wild day of schoolyard happenings I would lay face up on the trampoline in our back yard and visualise spirals and colours in the sky, relaxing my whole body and calming my mind. I had no label for the practice it just intuitively allowed me … Read more
