How to Turn Anxiety Into Presence, Confidence & Flow If you’ve ever felt nervous, shaky, sweaty, fluttery, overthinking, or frozen before teaching a hoop class…welcome. You’re not alone, and you’re not broken. In fact, you’re human. Nerves don’t mean you’re unqualified.Nerves don’t mean you’re not ready.Nerves don’t mean you’re a “bad” teacher. Nerves simply mean … Read more
Hands getting in the way while you are waist hooping? Not sure what to do with them? Some hoopers refer to the limp hand look while hooping as T-rexing or chicken wings. Let’s come up with some creative ways to move our hands, arms and fingers while hooping for a more expressive, full body experience. … Read more
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play I have been hooping since … Read more
