Hands getting in the way while you are waist hooping? Not sure what to do with them? Some hoopers refer to the limp hand look while hooping as T-rexing or chicken wings. Let’s come up with some creative ways to move our hands, arms and fingers while hooping for a more expressive, full body experience. … Read more
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play I have been hooping since … Read more
What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just … Read more
