Hoop Love Your Body started from a desire to build a movement practice that was conscious, connected and flexible. A series of workouts, hoop drills and training sessions that would keep hoopers focussed, strong…but they had to be FUN! My daily plan had to have a structure, so I didn’t get to the gym/park/studio/backyard and … Read more
There are two basic things you need to start hooping: a hoop that is the right size for you hoop tricks, transitions & technique Below is everything you need to get both of these things and start hooping. What is the right size hoop? Here are the sizes that I like to use: 95cm/37″ diameter … Read more
With an adult size hoop, play time and some great tips you can create a workout that is going to have you feeling super fit while having fun. Yes, on body hooping is the most playful way to improve your posture, tone your tummy, lift your mood and make you feel like a circus star! … Read more
What is this strong core everyone speaks of and why do we need killer abs anyway? The fact is that we all have abs, but whether or not they are visible and rippling is determined by few factors. The abs, abdominal muscles or transversus abdominis and rectus abdominis (the washboard, six pack) and are actually part of your core. They … Read more
Most adults have a similar reaction when they see a hula hoop. They look at the hoop, they look at me and then they usually say, “oh I used to be able to do that when I was young, but I can’t do it anymore!” My response, “Yes you can, give it a try.” With … Read more
