Alright hooper I need you to run to your wardrobe and grab everything fluro, put it on grab your hoop and then you are officially ready for hoop aerobics. Today’s workout might be a kitschy concoction but it is also an incredible training session if you want to have freedom and flow inside your hoop … Read more
Let’s just mix it up today. It is really important to send energy to all parts of your system when dancing, moving and working out so today is about doing just that. Today’s groovy moves… Halo Mix Up – 1 minute Cha Cha breaks – 1 minute Waist March w Arms – 1 minute Booty … Read more
Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence to both sides of my brain and body. Some do sudoku, others work on crosswords…I hoop to keep my brain alive! Day 3 brain and body busting workouts… Mohawk Swing … Read more
The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder and definitely a strengthening move. However for some hoopers the Vortex often feels more like being tangled in silly string than a floating hoop spiral. If you are one of … Read more
The thing I love about hoop dance is there are always so many options to get from point A to point B. A bit like life really. When one way doesn’t work for you, your option is to drill and practice until it does or get creative and find a different way. This week I … Read more
