The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder and definitely a strengthening move. However for some hoopers the Vortex often feels more like being tangled in silly string than a floating hoop spiral.
If you are one of those hoopers no need to shy away from this whirlpool of hoop movement anymore. I have got some variations for you to play with and a ton of trouble shooting ideas. Enjoy!