Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
What if you knew that your hoop dance creativity was limitless? What if you truly believed it? The secret to all of this of course is in the DOING. Belief comes through actions. When you play and DO, moves roll into place, the body strengthens and ease comes. With ease comes confidence and the spark … Read more
Part of the reason why I love hooping so much is because I have made friends with some of the most darling women on the planet. Ngaire happens to be one of them. A dancer from New Zealand, turned hoop dance performer and instructor, Ngaire is currently on tour in North America. Before she left … Read more
Here is a hoop dance move that took me longer than usual to learn. The Wedgie. It wasn’t until I spent a day watching myself practice this move in the mirror and videoing myself that I could work out what I needed to improve. Then I had a breakthrough. Check out my tip … Read more
