Leg Stretches for Hoopers, Dancers and Groovers

Hula Hoop Stretch for legs

Is there anything better than a deep, relaxing stretch? OK perhaps a long soak in a divine hot tub. But back to stretching, ahhh the joys. Yet how often do we wrap up a hoop session and forget the stretches? This week I share with you 5 of my favourite leg releases that you can … Keep reading