Part of the reason why I love hooping so much is because I have made friends with some of the most darling women on the planet. Ngaire happens to be one of them. A dancer from New Zealand, turned hoop dance performer and instructor, Ngaire is currently on tour in North America. Before she left … Read more
Here is a hoop dance move that took me longer than usual to learn. The Wedgie. It wasn’t until I spent a day watching myself practice this move in the mirror and videoing myself that I could work out what I needed to improve. Then I had a breakthrough. Check out my tip … Read more
Yes it is one of the trickiest moves to master in hoop dance but a sweet spot worth playing for; shoulder hooping. You will find yourself either waddling around like a penguin or flapping and flailing like a malfunctioning robot. You will likely want to give up several times but shoulder hooping can really become … Read more
Do you use your hoop for fitness as well as fun? Whether you realise it or not every time you jump into your hoop for some playtime, as long as you are conscious of correct posture and alignment, you are giving yourself a workout. I know what you are thinking; how can something so fun … Read more
One year ago I made the commitment to upload a hoop dance tutorial every week and share it with you. This is what happened… Since then I have shared over 65 tutorials, had guest STARS like the incredible Lisa Lottie and Ngaire, worn many different leggings, made some cringe worthy mistakes, spent countless hours filming, … Read more
