Want to get stronger this year? Of course you do! Try out the first workout of 2016 up on the Hooplovers YouTube. A fun and sassy combo of on body hooping, foot work and arm/hand creativity. See if you can get all three going at once. Grab your hoop, follow along with me, the moves … Read more
What is this core strength they speak of and why do we need it anyway? Well the core is that hugging group of muscles that all hang together around our back, side body, abdominals and hips. When strong and nurtured they are the muscles that are responsible for keeping us confidently upright, free of injury, … Read more
Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
What if you knew that your hoop dance creativity was limitless? What if you truly believed it? The secret to all of this of course is in the DOING. Belief comes through actions. When you play and DO, moves roll into place, the body strengthens and ease comes. With ease comes confidence and the spark … Read more
