There are hundreds of ways to spin a hula hoop and not all of them are on your waist (although that is super fun! Try the free 7 Day Waist Hooping Course ) Learning hoop tricks is a great way to strengthen your body and amplify your creativity but will also give you great … Read more
Breaks are those powerful and usually sharp changes in the hoop’s direction. They can take time, focus and patience to become playful and part of your natural style so I made you three new tutorials this week to help you along the journey and I will add some of my past breaks and paddles tutorials … Read more
There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more
Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more
Learn Mandala Hula Hoop Moves Last week in San Francisco I was in a completely different work environment, a coffee fueled tech cafe that was absolutely buzzing while I wrote the post; “Tough Hoop Love. What to do when you feel like you suck.” It got a super special response, thank you for all of … Read more
