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25 Hula Hoop Tricks with Tutorials : Fun Hand & Arms Tricks You Might Not Have Tried Yet

25 Hula Hoop Tricks for Beginner Hoopers


There are hundreds of ways to spin a hula hoop and not all of them are on your waist (although that is super fun! Try the free 7 Day Waist Hooping Course )


Learning hoop tricks is a great way to strengthen your body and amplify your creativity but will also give you great focus for your workouts and dance.

Try any of these 25 moves, mix them up, use them as a workout or combine them for a fun hoop dance choreography.

Don’t forget to follow me @deannelovexo for more hooping inspiration

(Don’t have a hula hoop yet? Read the post Making vs Buying Your Own Hoop)

Click here to get access to hundreds of free hoop tutorials 

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Find the whole playlist of Off Body Hula Hoop tutorials here and subscribe to the Hooplovers YouTube channel here for weekly tutorials to keep your hoops spinning.

Which one did you try first? Do you have a favorite hoop move?