What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just … Read more
Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally … Read more
Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the + 7 Day Waist Hooping Challenge + 10 Tricks for Beginners + 28 Day Hooper’s Starter Pack you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials for all levels on … Read more
What would happen, what could happen if we hooped every day for 30 days? So much magic! Are you in need of a boost? I know I am. Let’s do it together. You can take it at your own pace. The (free) 30 Day Hoop Love Your Body Challenge starts now. Grab your free 30 … Read more
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun! Want some more escalator style ideas? Here try these hoop tricks.
