There are two basic things you need to start hooping: a hoop that is the right size for you hoop tricks, transitions & technique Below is everything you need to get both of these things and start hooping. What is the right size hoop? Here are the sizes that I like to use: 95cm/37″ diameter … Read more
Hoop teacher training is a powerful way to connect you to a stream of support and inspiration if you want to be a successful hoop teacher. Hoop Love Coach training is not about a certificate it is about personal and professional growth. It is about learning from and connecting with myself and hundreds of experienced … Read more
Isolations are captivating moves that create the illusion of your hula hoop floating in air while moving through space. Sounds magical right? They are. There are many types of isolations that you can play with, many of them take some practice and play time. Linear (meaning line) isolations are the kind that make the hoop … Read more
With an adult size hoop, play time and some great tips you can create a workout that is going to have you feeling super fit while having fun. Yes, on body hooping is the most playful way to improve your posture, tone your tummy, lift your mood and make you feel like a circus star! … Read more
What is this strong core everyone speaks of and why do we need killer abs anyway? The fact is that we all have abs, but whether or not they are visible and rippling is determined by few factors. The abs, abdominal muscles or transversus abdominis and rectus abdominis (the washboard, six pack) and are actually part of your core. They … Read more
