Hands getting in the way while you are waist hooping? Not sure what to do with them? Some hoopers refer to the limp hand look while hooping as T-rexing or chicken wings. Let’s come up with some creative ways to move our hands, arms and fingers while hooping for a more expressive, full body experience. … Read more
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play I have been hooping since … Read more
What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just … Read more
Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally … Read more
