Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally … Read more
What would happen, what could happen if we hooped every day for 30 days? So much magic! Are you in need of a boost? I know I am. Let’s do it together. You can take it at your own pace. The (free) 30 Day Hoop Love Your Body Challenge starts now. Grab your free 30 … Read more
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun! Want some more escalator style ideas? Here try these hoop tricks.
My hoops work better with music. How about yours? Here some fresh playlists for your next hoop practice, jam, lesson or party! “Hey Hoopers” – the ultimate Spotify playlist exclusively for hula hoopers and flow artists. Whether you’re a seasoned pro or just starting your hoop journey, this carefully crafted collection of tracks is here … Read more
How do I find my hoop dance flow? A question that is often followed by … how long did it take you to find your hooping flow? What tricks really helped you to find your flow? [See the Trick Restriction playlist below] These are common feelings and valid questions but they really shine a light … Read more
