10 Hula Hoop Workouts | Dance Fitness at Home
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
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What is your hoop story?
Every hooper has a story. All of them are worth sharing. What is your hoop story? Share your hoop story here. Read about mine here. 10 reasons to start hooping now What size hoop should I buy?
Fake it until you become it : Finding confidence inside your hoop
Amy Cuddy says “Fake it until you become it” Let’s dance until we become it! Confidence, strength and skill comes only from practice, action and doing. The body changes the mind and the mind changes the body. A powerful TED Talk One of my earliest memories of watching back a video I took of myself … Read more
8 Reasons Why You Need to Start Hula Hooping in 2016
UPDATED : This blog has been updated because there are so many more reasons to start hooping : 10 Reasons Why you Need to Start Hooping NOW Hooping is growing in popularity around the world as a creative hobby, fun way to keep fit and for many a whole new lifestyle and career shift. Check out … Read more
