You are just one adult size hula hoop away from being a hooper. So should you make your own or buy one? Making your own hula hoop can be super fun and creative (scroll to the bottom to see some of my fav, sparky hoop tapes!) Pros You can measure the exact size you would … Read more
Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge. Check out the reasons why you are going to love this fun way to support your health, well being, creativity and … Read more
Ok hooper it is time to rock some hoop symmetry. Pick up your hoop, any hoop, and let’s try this week’s Hoop Love Your Body POP workout together. Even if you are just starting to hoop dance that does not mean that you can’t have fun and try some hoop dance choreo to some fun … Read more
Whether you like or loathe the Biebs you have to admit that some of the tracks on his new album are pretty freakin’ catchy. Ideal for doing Hoop Love Body workouts because of the sweet melodies and repetitive beats. So this week I chose Sorry by Justin Bieber to give you a seriously rocking upper … Read more
Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started. 1. WAIST HOOPING The move that everyone considers … Read more
