The hoop dance move called an Escalator has grown in popularity. Rightfully so; it has an element of “danger”, is open to creative variations and takes some confidence to nail but feels so good when you do. This blog is dedicated to the many Escalator tutorials I have made on YouTube. If you are just … Read more
Brains and bodies are divine things, open to being changed and healed in positive ways. Incorporating simple and fun drills into your hoop playtime will most definitely help you to improve your skills, strengthen your muscles and unlock new patterns in your brain that level up your coordination and balance. This week I am sharing … Read more
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world are sharing it with their students and I have been watching the variations on Facebook and Instagram. Learning hoop dance choreography, not just one off tricks, is valuable for so … Read more
Since Spotify came into existence making hoop playlists has become a dream. With a huge range of new tunes to discover every time I open the app, what used to take me hours to compile is now so quick and easy. For most of this year I have been making monthly hoop playlists with hours … Read more
