Another year, another epic adventure with hoopers in YouTube land. The most popular YouTube video of all time on my channel is still the very first video we shot. How to Hula Hoop for Beginners. With over 1 million views that is pretty sweet for a little hooping tut. It was also the tutorial that … Read more
Amy Cuddy says “Fake it until you become it” Let’s dance until we become it! Confidence, strength and skill comes only from practice, action and doing. The body changes the mind and the mind changes the body. A powerful TED Talk One of my earliest memories of watching back a video I took of myself … Read more
For more than 3 years we have been sharing weekly hooping tutorials on YouTube. There are hundreds of different videos and so it can be easy to miss some of them, so this week I thought I would share some that you might have missed or forgotten. It is hard to pick favourites but below I have … Read more
Ok hooper it is time to rock some hoop symmetry. Pick up your hoop, any hoop, and let’s try this week’s Hoop Love Your Body POP workout together. Even if you are just starting to hoop dance that does not mean that you can’t have fun and try some hoop dance choreo to some fun … Read more
Hoop Love Your Body started from a desire to build a movement practice that was conscious, connected and flexible. A series of workouts, hoop drills and training sessions that would keep hoopers focussed, strong…but they had to be FUN! My daily plan had to have a structure, so I didn’t get to the gym/park/studio/backyard and … Read more
