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Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more
Join the 7 Day Waist Hooping Challenge: Learn how to hula hoop for fun, fitness & creativity : It’s free Join us here Start anytime Are you looking for the most fun way to feel strong, confident and fit? Have you tried to hula hoop and failed? Do you need a little more excitement in … Read more
There is an art to taping a hoop and I am going to show you 3 DIY Hula Hoop Ideas and am going to break it all down for you. Find out what supplies you will need, where to get them and then watch the hooping taping video to see exactly how to tape your … Read more
A guest blog post by Jennifer Mowrer I’ll just come right out and say it – I am an older hooper. I did not get into hula hooping until I was into my late 40s. Little did I know, though, that hula hooping is one of the best ways to think young and stay young. I … Read more
Every hooper has a story. All of them are worth sharing. What is your hoop story? Share your hoop story here. Read about mine here. 10 reasons to start hooping now What size hoop should I buy?
