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Yes, even hoopers lose their mojo. Ever had those times when you feel like you are doing the same moves over and over or you feel your hooping is lacking creativity and energy? Never fear it is totally normal. Here is a fun solution for you anytime you feel like you might be in a … Read more
The hoop dance move called an Escalator has grown in popularity. Rightfully so; it has an element of “danger”, is open to creative variations and takes some confidence to nail but feels so good when you do. This blog is dedicated to the many Escalator tutorials I have made on YouTube. If you are just … Read more
Brains and bodies are divine things, open to being changed and healed in positive ways. Incorporating simple and fun drills into your hoop playtime will most definitely help you to improve your skills, strengthen your muscles and unlock new patterns in your brain that level up your coordination and balance. This week I am sharing … Read more
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up for your hooping playtime or repeat the moves for an extra workout. You can also match these moves to your favourite upbeat song and create a fun cardio dance workout. … Read more
