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Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up for your hooping playtime or repeat the moves for an extra workout. You can also match these moves to your favourite upbeat song and create a fun cardio dance workout. … Read more
It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world are sharing it with their students and I have been watching the variations on Facebook and Instagram. Learning hoop dance choreography, not just one off tricks, is valuable for so … Read more
It is time to start rocking full hoop dance choreography, the most awesome way to level up transitions, coordination and bring in your own style. So this week I am sharing a full hoop dance choreography to Lean on by Major Lazer. You can check out the whole song here and refer back to this … Read more
Since Spotify came into existence making hoop playlists has become a dream. With a huge range of new tunes to discover every time I open the app, what used to take me hours to compile is now so quick and easy. For most of this year I have been making monthly hoop playlists with hours … Read more
What if you knew that your hoop dance creativity was limitless? What if you truly believed it? The secret to all of this of course is in the DOING. Belief comes through actions. When you play and DO, moves roll into place, the body strengthens and ease comes. With ease comes confidence and the spark … Read more
