40 Reasons to Pick Up a Hula Hoop Today

Yes hooping does make the world a better place. 1. Hooping is known to cause fits of giggling and laughter. They say laughter is the best medicine, right?! 2. Hooping strengthens our Hearts and that means stronger bodies and minds (oh and less of a burden on our medical systems, now that is awesome) 3. … Read more

Post Hoop Jam Smoothie Recipe

Hooping like the rock star that you are you need to take good care of your gorgeous body. The best way to do that is keep it moving, give it lots of love and gratitude and fill it with nutrient rich foods. So here is a fabulous cocktail of goodness to make after your next hoop session!

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