How to Turn Anxiety Into Presence, Confidence & Flow If you’ve ever felt nervous, shaky, sweaty, fluttery, overthinking, or frozen before teaching a hoop class…welcome. You’re not alone, and you’re not broken. In fact, you’re human. Nerves don’t mean you’re unqualified.Nerves don’t mean you’re not ready.Nerves don’t mean you’re a “bad” teacher. Nerves simply mean … Read more
Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the + 7 Day Waist Hooping Challenge + 10 Tricks for Beginners + 28 Day Hooper’s Starter Pack you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials for all levels on … Read more
Hooping might seem like all fun and games…until someone loses their dignity. One time at a festival I chest and shoulder hooped for so long in the dust that the grip tape on my hoop completely shredded my armpits. I got the craziest, most painful infection. I couldn’t put my arms down. I had to … Read more
My hoops work better with music. How about yours? Here some fresh playlists for your next hoop practice, jam, lesson or party! “Hey Hoopers” – the ultimate Spotify playlist exclusively for hula hoopers and flow artists. Whether you’re a seasoned pro or just starting your hoop journey, this carefully crafted collection of tracks is here … Read more
There are hundreds of ways to spin a hula hoop and not all of them are on your waist (although that is super fun! Try the free 7 Day Waist Hooping Course ) Learning hoop tricks is a great way to strengthen your body and amplify your creativity but will also give you great … Read more
