What is this core strength they speak of and why do we need it anyway? Well the core is that hugging group of muscles that all hang together around our back, side body, abdominals and hips. When strong and nurtured they are the muscles that are responsible for keeping us confidently upright, free of injury, … Read more
Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world are sharing it with their students and I have been watching the variations on Facebook and Instagram. Learning hoop dance choreography, not just one off tricks, is valuable for so … Read more
Hoop dance is a sweet balance of tricks, transitions and techniques. It is the transitions that amplify the flow states as we move the hoop from on to off and back on again or shift through planes and favourite moves. This week I share with you a fluid transition that takes the hoop from waist … Read more
