Flow Sessions: Dancing Through Your Tricks In hoop dance we can all get a little (or a lot) trick-centric. So focussed on getting a new trick, after new trick and forgetting to dance and flow. The brain and body become fixated on mastery and technical execution and loses its ability to allow, to flow, to … Read more
Want to feel good, move with flow and have a ton of fun? Of course, you do. Grab an adult size hoop that is right for you, and let’s do this! Subscribe to the Hooplovers YouTube channel for weekly free tutorials or if you want to learn all of the foundations and beyond I will … Read more
In this video I will break down the Tik Tok Kick Up, a move I have evolved over time to help me execute the kick up. The gravity defying kick up can be the bane and pain of many hoopers lives. Getting your hoop to smoothly jump up from the floor to your knees is … Read more
30 ways to spice up and gain more from your hula hoop practices. The most exciting time of any new challenge is that honeymoon phase, the beginning but as time passes and other commitments creep in it can be difficult to stay focused, you can loose interest or find other things to do. Remember these … Read more
Was your first introduction to hooping seeing an incredible hoop Goddess at a festival or some hoop star on YouTube doing their thing?
I am sure they made it look wonderfully easy. Tried it yourself and realized dancing inside your hoop can be tricky?
