15 Flow Session with Tutorials to Help You Access Flow & Freedom

hooping flow tutorials

Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more

Are you a Hooplover?

Are you a hooplover HOOPLOVERS

(So tricky to choose a winner! All of your comments are so mind blowing! You are all Hooplovers) In 2008, Masao and I sat in our little Tokyo apartment with a pencil and paper. We brainstormed ideas and names. What could we call a group of active, fun loving, courageous, funky, fabulous hoopers dedicated to … Read more

How to Create Your Own Hoop Dance Sequence

How to create your own hoop dance sequence

I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought I would create this post to share with you just one of the many ways that you can create practice sequences to find some flow between your hoop dance tricks.

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